Jessica, Essex

In September 2019,  I flew to Lake Como in Italy to spend some time with Sam at the Shambhala Garden retreat.

During this time I was experiencing some issues in my personal life and was looking for an escape and some guidance.

Through spending time with Sam, having 1:2:1 yoga practice and yoga therapy, I can honestly say this was a life changing trip for me.

From then on I made positive steps in my life and feel the most grounded I have ever been.

Once returning from Como I continued to practice (thank you for introducing me to the world of yoga) and moved to a totally plant based diet.

Sams support and guidance has allowed me to connect with my inner self and I will be forever grateful.

She is an inspiring mentor and a woman I will always admire!

Rosie, Walthamstow

'I have taken part in private and group classes taught by Sam, both have been incredible for my body and mind. 

I began yoga not knowing what to expect and worried I would fail. Sam put me at ease and has allowed me to thrive and grow every week. Since practising regularly my poses are improving, my leg pain has subsided and I am becoming increasingly mindful in my every day life.

The classes are challenging and fun, allowing you to be grateful for every yoga victory you achieve.'

Rebecca, Romford

I would like to say a big thank you! I must say I was apprehensive at first about how I would find yoga and the cacao ceremonies, but I was hugely surprised at how much I enjoyed being part of them. I have now been to multiple classes and 2 cacao ceremonies. hosted by Sam, both private and with a group of friends.

The yoga classes brought us all together and was topped off with the ceremonies themselves. I felt part of a safe space and the energy was nothing but positive, plus I LOVE cacao! 

I would highly recommend booking a ceremony and a class with Sam, especially if you are feeling apprehensive about starting as a beginner like I was.

I am looking forward to attending many more!

Chloe, Emerson Park