Sat, 03 Aug | The Tye Road

Love & Self Acceptance Workshop

Self acceptance is the fundamental of change and self-love, once we are capable to love and accept ourselves we are capable to love and accept anything
Registration is Closed
Love & Self Acceptance Workshop

Time & Location

03-Aug-2019, 10:00 am – 4:00 pm
The Tye Road, The Tye Rd, Great Bentley, Colchester CO7, UK

About The Event

This workshop is dedicated to promoting self-love through the ancient yogic techniques. We live in a world of constant pressure and it is easy to lose sight of ourselves. You will be coming into a very safe space where you can encounter your inner world without being analysed nor your participation evaluated. There is no right or wrong way to participate in this workshop. You cannot do it "wrong."

Our Self Love workshop is carefully structured for all levels of ability, from total beginner wishing to embrace a change through yoga to more established practitioners looking to rebalance and have some

"me time" with their mind and body. In this workshop we will be teaching the power of yoga through an in-depth step-by-step explanation and practical workshop on therapeutic yoga asana after there will be a yoga class flowing all the asana postures learnt together to really feel and understand the benefit on the body through this guidance of movement and breath.

This workshop will provide you with practical, step-by-step explanations about, and practice of, Yogic Breathing techniques that are going to benefit you in everyday life.

There will be an insight of yogic philosophies giving an understanding of the mind, the body and the soul.

The workshop will be ended with a group meditation entering into the Shambhala Garden of pure peacefulness.

The Shambhala Garden workshop in Great Bentley is located in a beautiful barn conversion in the peaceful countryside surrounded by idyllic farmland. If the weather is sunny and warm enough we will have all of our sessions outside however if the weather is not on our side then the workshop will be inside in the beautiful open space filled with natural light

Included:

Information leaflet

Break: Tea/ juices and healthy snacks.

Lunch: Plant based Buddha bowl.

See location

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