Healthy Lifestyle Yoga Workshop
Time & Location
About The Event
Our healthy lifestyle workshop has been carefully structured for all levels of yoga ability, from total beginners wishing to embrace a change through yoga to more established practitioners seeking a deeper knowledge of a healthy lifestyle. In this workshop we will be teaching the power of yoga through an in-depth step-by-step explanation and practical session on therapeutic yoga asana, then there will be a final yoga session to bring all the asana postures learnt together to support everyone to really feel and understand the benefit on the body through this guidance of movement and breath.
This workshop will provide you with practical, step-by-step explanations about, and practice of, Yogic Breathing techniques that are going to benefit you in everyday life.
There will be an insight of yogic philosophies giving an understanding of the mind, the body and the soul.
The workshop will be ended with a group meditation entering into the Shambhala Garden of pure peacefulness.
- Healthy Lifestyle Yoga£38£380£0