Sat, 27 Jul | The Tye Road

Healthy Lifestyle Yoga Workshop

Our ​ healthy lifestyle workshop has been carefully structured for all levels of yoga ability, from total beginners wishing to embrace a change through yoga to more established practitioners seeking a deeper knowledge of a healthy lifestyle.
Registration is Closed
Healthy Lifestyle Yoga Workshop

Time & Location

27-Jul-2019, 10:00 am – 4:00 pm
The Tye Road, The Tye Rd, Great Bentley, Colchester CO7, UK

About The Event

Our ​ healthy lifestyle workshop has been carefully structured for all levels of yoga ability, from total beginners wishing to embrace a change through yoga to more established practitioners seeking a deeper knowledge of a healthy lifestyle. In this workshop we will be teaching the power of yoga through an in-depth step-by-step explanation and practical session on therapeutic yoga asana, then there will be a final yoga session to bring all the asana postures learnt together to support everyone to really feel and understand the benefit on the body through this guidance of movement and breath.

This workshop will provide you with practical, step-by-step explanations about, and practice of, Yogic Breathing techniques that are going to benefit you in everyday life.

There will be an insight of yogic philosophies giving an understanding of the mind, the body and the soul.

The workshop will be ended with a group meditation entering into the Shambhala Garden of pure peacefulness.

This Shambhala Garden workshop is being held in the village of Great Bentley, in a beautiful barn conversion which is located in peaceful countryside and surrounded by beautiful farmland. If the weather is sunny and warm enough we plan to hold all of our sessions outside, however if the weather is not on our side then the entire workshop will be held inside in the beautiful large open areas of the barn which are filled with natural light.

Included:

Information leaflet

Break: Tea/ juices and healthy snacks.

Lunch: Plant based Buddha bowl.

See location

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    VIP - Weight Management
    £58
    £58
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